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I always do a blessing on my house each morning. Being a first generation Chinese-Vietnamese Australian, there are things you do partly out of love, partly out of tradition, and partly out of warding off the first-generation karma.
Lately, I have asked for courage. Sometimes, it’s a conscious request with a specific scenario in mind. Like, “Please grant me the courage to have that god-awful and awkward conversation I’ve got to have with one of my students who’s failing. Help me speak with compassion and directness, help me hit the right mark, help me go there and hold space for the discomfort.”
Other days, it’s just what pops up into my heard + heart, unbidden, “One order of courage today, please!”
In asking for courage, here is what I have received in my last term of teaching:
I asked for courage, in order that I might have the self-compassion and patience to be out of action for 7 days to soothe my spirit and recover from the sickness of intensive travel with the ANZAC Music Tour. The tenderness with which I have to speak to myself, that I might understand and fully embrace the fact that I am not super-human, that I must rest, and that the exhaustive pull of this sickness will pass, and I will recover, and my spirit will rise up again.
I asked for courage, that I might catch the newly-awakened love of leadership that came from leading the tour. You always get what you absolutely don’t want, and I cannot tell you how MUCH I DID NOT WANT to lead this tour. I didn’t know the crevices of it, I hadn’t planned it, my heart wasn’t embedded in it. And yet, I found myself holding the reins, in charge of the emotional, musical, and physical safety and joy of the students under my direction. I got on that plane, leaned in, and led like a MF. All the while, knowing that I would have been just as happy with a holidays curled up reading, or cooking, or fresh-faced from a morning run along Henley Beach, and I was on the other side of the world, discovering, experiencing, leading, learning, feeling; wholehearted, courageous, and completely present. I gave my heart to that tour, those kids, and my supporting staff. The fire in the belly has been awakened, and I find that I like being in the driver’s seat. That I like considering the dynamics and well-being of a team, and that I like pin-pointing potential and helping others to grow.
I asked for courage, that I might take a bigger, more audacious bite of life. I am always on the conservative side of the average. But lately, by design or by default, I have found myself pushing limits. Reaching in, asking for more clarification, talking, engaging in discussion, and leaning hard into discomfort. So much so that I come home completely wrecked and exhausted, sometimes wondering if I’ve done right by everyone – and knowing, instinctively, that I have.
I asked for courage, that I might let go more easily, learn how to forgive more completely and honestly, learn the process of forgiveness more intimately, that I might take bigger, more audacious bites of life. The more that I protect myself and tell myself and the world that everything is okay, the more that I don’t embrace the gritty reality of forgiveness. Forgiveness is what allows each of us to fully embrace life, and allow us that “lean-hard” into joy. Because unfortunately, there cannot be a filter for embracing life completely; if you want the joys, you need to run headlong into the shitty moments. Forgiveness is the navigation tool of the bold and brave-hearted.
I asked for courage, that I might love more fully. Loving is such a unfurling, tender, human act.
I asked for courage, that I might not embrace fears before they actually become fears. I see the audaciousness of those much older, much less educated, much more courageous that I am, and I see that they are living life with balls-out, audacious, vibrant wholeheartedness. And I cry, because I realise how many times I have played small from fear. I have the complete Derwent set of pencils in language, emotion, connection, life, stability, family, love, friendship, finance; the ONLY thing stopping me is fear. And perhaps a well-made flat white. I have everything I need to live life audaciously + fiercely.
I asked for courage, that I might learn how to navigate the unforgivable. When fear or circumstance make people act in ways that are less-than, when there is no rhyme or reason to a decision, an act, or a situation. I am afraid of becoming closed-off and bitter when I have to navigate these situations. Conversely, I don’t want to treat them superficially. So therefore, I ask for courage that I might engage with every part of life, even the situations which challenge me deeply and I do not easily understand, those which are seemingly unforgivable, incomprehensible, and driven by fear. I ask that I do not respond in fear, but I respond with courage and compassion, that I might retain and even build my understanding of myself, the world around me, and my understanding of humanity, and continue to live fully. One of my greatest fears is becoming bitter and not knowing myself.
I asked for courage, that I might be perceptive. That just because someone is embedded in a place of leadership or power, that does not make them a person of integrity and worth, and those qualities need to be demonstrated and trust earned over time. I ask that I learn to see things authentically, that I process things thoroughly, and that I anger + react slowly.
I asked for courage, that I might have the courage to be different. Lately, assimilating has been strangely seductive for me. Perhaps it’s been a long term, perhaps I feel like I am up against it, but I ask for courage that I continue to think differently to others, see my different points of view, and bring fresh new insights to the table, even if they seem – different. I am put here to be creative and compassionate, playful and insightful, and no one else will see from my point of view. And just because a decision is not made in my favour, doesn’t mean my viewpoint isn’t valid. The validity is not the question. It’s whether I have the courage to embrace seeing things from my point of view, and whether or not they make sense and are done from a place of generosity and egoless-ness.
I asked for courage, that I might live. When it gets too tiring or overwhelming, I want to fucking dance.
In asking for courage, I got a shitload of challenge, problem-solving, closed doors, fear and unfairness.
I’d say The Universe delivered very nicely, don’t you think?
I got comprehensively “couraged”, and I walk with battle scars, head-up, and a whole new sass.
It’s easy to live safely. The recipe is simple: Put your heart someplace safe. Protect it from harm. Hold it, swaddle it, put it gently into a cocoon with multiple layers of padding + intensive wrapping.
But if you want anything from life, you must be stretched.
And if you want any part of connection, you must set your heart free.
If you want to connect, you must figure out a way to forgive.
Imperfectly, messily. With a hunger for life and reaching out again for the next, “What’s next?”
It’s a funny, tender tightrope, this whole “being human” thing. A heart is also a curious entity, designed to be so utterly tender, yet courageous and able to stretch with the happenings of life. Strong, yet surprisingly supple. Sensitive. Yet limitless in its ability to accommodate the stretching of life, of grief, of ache, of disarray.
Let it, oh! Let it, please.
Otherwise, the edges will curl and go brittle.
You won’t know what it’s like to take too many breaths before going underwater, or. be wondering if the pulse in your ears is from fear, or being so alive you feel electric.
Stretch with all the joy and grief that life offers, and every colour in between.
You are supposed to be a little un-nerved, a little too alive, a little off-centre, and a little buzzing from the business of living.
Forgive. You need this to connect, to love, and to live.
As I continue to step into myself, I realise increasingly how adaptable I am. And while I carry my own vibrancy and momentum, when I am confronted with a force or personality greater than mine, more selfish and unpredictable, less sensitive and thoughtful, I either fold into myself or adapt to that person. I move toward and I please. That is my MO.
It’s so subtle that I don’t even realise I am doing it sometimes; I am so able to mold myself to a situation that I convince myself this was the correct option, even if it means working harder or differently. And I also tell myself that it is good to learn, think of the greater good, I shouldn’t be so set in my ways, and that I need to stretch myself.
And it’s certainly not because I am not comfortable and confident in myself. I feel that I am confident in standing my ground authentically and simply, without fanfare. I am playful, joyful, energised, vibrant, interested, and I continually evolve in courage, perception, and strength.
And yet, there it is. Only when I draw back far enough do I realise that I am adapting imperceptibly, even to myself, to a situation “for the greater good”. Or, if I am being brutally honest, because I am afraid of confrontation and am used to being “the one who thinks differently”. Being the one on the outer with some sense of optimism and personal momentum, when you are surrounded by strong, bull-dozer of a character with a whole cast of minion sicko-fans is a real litmus test to feeling your DIFFERENT-NESS.
So I’ve noticed something unique about this week: So far, every day back at school has been a gift. I have loved being back in the frontline, and some of the stresses I had last year have been removed just by having time away. The gift has come from the deep recalibration that a holiday offers. All the things that you assumed were okay are realigned to have merit and worth, and you find your equilibrium, not that of the workplace. And until things are pulled away from this centreline, I intend to listen hard to this equilibrium and honour it in my favour, for my own well-being.
During the holidays, I have spent time with people who see me completely, and love me playfully, honestly, and warmly. And now, at this unique time of getting back on the treadmill and running fast, I want to catch all the times that I am feeling discomfort as a warning sign, an indication that I need to pay attention and be alert and NOT automatically adapt.
I’d like to stand at that crossroad fully, and decide if I will choose to adapt and ask more of myself, or if I will stand in my own truth and rock the boat a little. Or a lot.
I am doing things differently this year.
I will no longer allow myself to do the following:
Dim my light to make others around me feel more comfortable. I come back from my lessons excited, or wrecked, and everything in between. I am unfailingly honest and excited by my work, and I know that I do connection with my students exceptionally well. I will not make myself small just in case people around me feel small from my success, or have the pettiness to feel triumphant from my failures. I will step into my own, because it suits and celebrates me. I will walk into a room and my cup will overflow, and that sass will ooze from my being. And that is all there is to it, my friends. No debate.
But what I will also do is make sure I choose “my people” well. I will give the bare facts of what happens in my classes to connect with my department to be an effective colleague. But I will make sure my most special + unique successes are shared with the people who matter to me, and very likely outside of my department. These are people who are in my inner circle, who will cheer me on because I succeeded.
Allow others to make off-hand comments that are designed to cut me down. You know the ones; the comments which take the shine off something wonderful, or something I am excited by, or something that is unique to me, like my love of colour. Let me remind myself that:
The conversation with myself will be different, though. Rather than huddling into myself and seething, I am going to remind myself of these two points, work through the anger + frustration, and when I am ready, lay it down. Because I have so much more that I want to be filling my life with. It is also worth mentioning that no matter what the stress level or situation, someone who has my back will NEVER make me feel less than my full worth. I might have to press pause on a conversation, but I will NEVER be made to feel small for trying. Let me remember those wonderful, strong leaders I have worked with who treated me with that sort of boldness + integrity combined. Hell, let me become a leader! There’s another conversation for later…!
I don’t want to be ANYONE’S “Girl Friday”, unless it’s someone I love. This is an uncomfortable conversation, but I’m laying it down. Those females who absolutely thrive off a quasi-flirtatious relationship with their seniors, who gobble up slightly demoralising banter like its manna from the sky. Those females who love that they can have that intensive one-on-one banter and forget that that there are other people around them, because they are relishing the adoration of being the first wife, the alpha female. I just want to throw up, my goodness. That intelligent, beautiful women simper and crumble at this sort of attention and destroy not only their sense of self-worth, but any self-worth their female colleagues had for them. For me, let me always remember to try and expand the circle. I will not buy into that intensity of friendship in the workplace, because I’d like to care for the well-being of the team. And if I catch myself doing that, as a colleague, or as a teacher looking after my own classes and supporting the class dynamics, I hope that I will have the grace to pull back and readjust.
Plus it’s just so damn 1960s and pre-feminist in values! How utterly demoralising that you can be won over by a flirtatious compliment and strung along? While I want to enjoy all of my woman-ness and femininity, I am not going to swoon over a compliment over my looks, my new white blouse, how I’ve done my make-up, my legs, or anything else of that nature. That beautiful and delicious part of me? Absolutely reserved for the very special people in my life who have permission to find me sexy, gorgeous, alluring, and breathtaking.
That shit in a place of work, even the bare whiff of it, is deeply uncomfortable-making for those of us who want to shine our own authentic, truly beautiful light and work hard.
Please, girls + women, do not take the easy compliment and alienate all those around you in the strong sisterhood. Please have more self-respect than that.
p.s. For me? I’ll take the compliments on my work, the joy in my appearance (non-flirtatious, just in the colours, thank you!), the quality of my teaching, the integrity with which I work, and the connections I have with my students.
My compass + quality of work. I forget that just because someone is in a position of leadership, that they may not have my best interests at heart. I am an incredibly effective employee, but that does not mean that every bit of feedback a person in leadership gives me is necessarily with good intentions towards me. And while you would hope that people in leadership work with integrity, and most do, unfailingly so, I am going to take a moment in between to judge for myself. I am not going to allow the seniority of a position dictate the merit of a comment or piece of feedback. I will put it in light of my own performance and the judgement of the personal providing the feedback, and then decide if it is something I would like to act upon.
Emotional strength + health. The conversations I have with myself are extraordinary sometimes, and not in a good way. I looked back at some of my reflections from last year, and the words that I began an overwhelming number of them with were, “I’m so tired.” I was emotionally tired from hold back, adapting, and not acknowledging my true worth. And the thing is this; if I allow this to happen, there is no way that I will fully step into my worth further, or continue to have weight and merit. Let me hold myself in high esteem that I may resonate authenticity and merit, and let those people I have allowed to take way too much + mental energy play catch up with me. The conversations I am having with myself this year are going to put ME at the heart of them, and continue to build my courage and emotional resiliency. They will not all be optimistic or easy. But they will be focused on me, not the situation, not the unfair slight, not the interaction that made my blood boil, but what I can do about it.
Numbing + time. I am embarrassed at how much time I have wasted numbing on Youtube + Facebook, again, almost imperceptibly. Just another 10 or 15 minutes, and I have lost 1 to 2 hours of glorious creative time. And do you know what it was which made me do this? FEAR. Always FEAR. I was afraid that if I truly looked inside myself, I would find that I had no idea what to do, no solution, and that it would all cost too much to sort through my thoughts and emotions. But we have to start. And anything of value takes time, including the hard solutions. So rather than unhealthy, extended scrolling and numbing, I am going to embark on those hard sit-down-and-dissect sessions with myself. Because the time I am saving right now is significant, the connections I am fostering with people I love are amazing, and the clarity I am gaining, just mind-blowing. I feel like I am walking a straight path, head high, even if the weather is inclement, where as last year I was climbing over branches and dodging potholes in a changing climate.
Life is interesting, girl! Life is really interesting! Spare time wasted without agency or choice is a block of time that you’ll never get back. When you are creating + engaging, in a relationship, friendship, creative project, or practising a skills, personal or professional, life is truly engaging. And as I realise how much I love being creative as a means to unwind, rather than just lying on the couch scrolling Facebook, I think sadly and wistfully back to 12-year-old me who just raced through her piano practise at breakneck speed so it was “done” enough to allow me to be inert. What is the point of done, when all the interest lies in the journey?
Nothing is permanent. In Pema Chödrön’s book, When Things Fall Apart, she explores the concept of impermanence and how disappointing and frustrating people find this, when it is a fact of life. For example, I get so hung up about a flowerbed that I have freshly weeded sprouting brand new weeds that it almost outdoes the satisfaction of the week of weed-free garden that I have enjoyed. The same applies to the house getting dusty when only two weeks ago, it was pristine. Why do we get so frustrated? Why do we expect things to just be perfect and in a state of unmoving, clinical “safety” all the time? Life isn’t written like that, and to clean or weed is to have a beautiful place to live. Let me rethink my unreasonable petty frustrations, and my aversion to cleaning, knowing that life is an every changing beast, continuous and surprising.
So yes…I am doing things differently this year…! 😉
From Elizabeth Gilbert’s book, Big Magic. This paragraph makes me “smile out loud” every time I read it.
Her word resonate with surprising urgency for us to embrace our creativity. So powerful for me to read now as I am in a period of intense writing + composing.
“Who the hell do you think you are?” you darkest interior voices will demand.
“It’s funny you should ask,” you can reply. “I’ll tell you who I am: I am a child of God, just like anyone else. I am I constituent of this universe. I have invisible spirit benefactors who believe in me, and who labour alongside me. The fact that I am here at all is evidence that I have the right to be here. I have a right to my own voice and a right to my own vision. I have a right to collaborate with creativity, because I myself am a product and a consequence of Creation. I’m on a mission of artistic liberation, so let the girl go.”
Now you’re the one doing the talking.
This morning, I finished re-reading the extraordinary book, The Courage to Be Disliked, by Ichiro Kishimi + Fumitake Koga. It shakes me to the core every time with its conversation and ideas, asking me to consider so much. You need a lifetime of thinking to process some of the concepts, and with each re-read (I have re-read it 3 times now), you pick up something different, and the understanding changes to fit where you are in life, and what issues and points of development have your attention.
For me, it got me thinking about self-love; how I care for myself, how I love myself, and how I hold myself in loving tenderness.
It was extraordinary to me how many times I have let myself slip in self-love, and how many times I failed to be tender to myself. No-one else would see it, but I am considering them now.
More than ordinary: Why do we all want to be extraordinary and different for the sake of being those things? We equate living a “good” life with living a “dull + ordinary” life. And “dull + ordinary” very dangerously become synonymous with “worthless”. It isn’t our job to strive to stand out from the crowd as our first priority; it’s our job to just live a good life. When we do this, a certain momentum and energy comes off us, and we become extraordinary and different, because we are animated, fully-engaged, and alive from doing our life’s work. Striving for acclaim and ultimately love and acceptance as our first course of action is a deeply unloving way to ask yourself to work, and to live life.
Just be: When we go into work, we are often measured by what we can give or do. We are only as valuable as our skills, success-rate, and productivity. Sadly, when we engage with family members, friends, and colleagues, in the same way we sometimes measure them through what they can give us. Is it that they make us feel good about themselves? They have a skill we want? They have scintillating and witty conversation? They are socially acceptable to be around? They have money and accolades? The do not ask questions which offend us? While all of these aspects are important and we should choose to be with people who are positive influences in our lives, shouldn’t the very first requirement be that they are just themselves? When we think of others as comrades and equals, rather than useful commodities – and it is a very subtle change of mindset – everything changes. Something shifts, and people are more willing to engage with you and willingly offer of themselves and their talents.
Therefore, it stands to reason that we each of us need to just be, safe in our worthiness.
Momentum, direction, and agency: When you are working from a base value of strong self-worth, then what you create, do, produce, say, achieve, is a bonus. It gives your life purpose and meaning. The fact that I teach, compose, and conduct choirs is a value added on top of my value as a person. Yet, too often, I have brandished those defining factors in front of new acquaintances as a definition of who I am, of all that I am. And I have looked for those defining factors in others as a reason to either keep or discard a connection. This also applies to students I teach as well; does the student who is on track and produces high quality work automatically get more value than a student who is a little turd? Theoretically, no. In practice, we all try not to. But how often have we said, even internally, “Oh, that student? They give me absolutely nothing. They’re a waste of space.” Shouldn’t the absolute bottom requirement be that they are there? Am I not the teacher and adult in the room?
When I scroll + scroll + scroll: You all know those days. It’s been a shitfest since 7:15am in the morning, and every lesson has progressively sucked from the word go. Get home, and you don’t want to engage. I numb by mindlessly scrolling through Facebook + Youtube. And when I cannot break that cycle and I tell myself that I deserve the chance to mentally check-out because I’ve had a shit day, I am not loving myself. When I stay in a holding pattern rather than taking those first, challenging steps toward moving through what I need to, reaching out and telling my story, nourishing my body through good food or exercise, or nourishing my brain through words, music, or journalling, I am feeding myself emotional junk-food and not doing myself any good. And the effects are just as shallow and ineffective. Start the work, care for myself.
I will see what I want to see in the world: People are imperfect, and they will let you down and hurt you. That’s a fact. However, if I set out to see how many times someone has let me down, I will always find evidence of this. If I look for evidence on how challenging a student is being, or how hopeless their situation, I will always succeed in finding it. I will always be able to verify whatever I want to see. So, it is my challenge to change the course of my thinking; how can I change my immediate response? How do I see something different, and look for clues otherwise in a situation, even if the hard work and course of action ahead is exactly the same?
I will see what I want to see in myself: Oh yes, there are several ways I can beat myself up. I don’t buy in for the “mindlessly Pollyanna” way of thinking either, because that’s just lip-service. But I will also see in myself what I look for. If I am looking for evidence of times I have let myself down, or failed, or how much I sucked at something, or how thoughtless, or when I have made a fool of myself, I will no doubt find it. And I can think of so many days when I have come home from school fixated on one interaction which has overtaken any of the other positives in my day, and how hard I have to try to change that course of thinking. Let me train myself to see things differently. Let me celebrate all that I have done well, first and foremost.
When I avoid: When I am avoiding something, I am telling myself I do not matter. Why? We avoid things when we are afraid. We are instinctively saying, “I don’t think I have what it takes to step into that arena, and say my piece, without being torn apart. I don’t think I have what it takes to own my truth. I don’t think I have what it takes to get up from the rubble if I get shot down.” So we avoid. Let me love myself a little more insistently, that the trust in my great strength is there. And yes, it will hurt. But I will be authentic and loving to myself, and not avoid any of truths about me.
The hard questions: As a follow-on from above, I have sometimes tied myself up in knots about a family gathering or a friendly catch-up because I know I will get the questions I dread; Why am I not married, raising a family, or have children? I have used every freakin’ verbal karate move under the sun to navigate these conversations. I have avoided, come out fighting, used humour, used the Zen-like approach, responded, not responded, avoided the most hurtful and nosey people, come at them like a bat out of hell and annihilated them for even daring to ask such a stupid question. What I have to realise is this; for most people asking, they are asking on such a different wavelength to me; they are simply asking a question, and I am looking at an emotional crater of sadness and grief, which I stand on the edge of daily. Humour cheapens it, fighting doesn’t acknowledge it properly. For other people asking, they are asking out of love. So avoiding hard questions is not the answer; it’s practising and preparing my answers. It’s knowing where I stand on these things, and knowing how much they mean to me, that I know exactly what I need to say to get my story across. Take the time to tell my truth and educate others. THAT is TRULY LOVING myself. My darling girl, I will never let you down again in not owning all that you are, I promise. Love all that you are, even the uncomfortable truths. That is your whole self.
Change: Sometimes, I resist change because I don’t think the people and world around me would cope if I changed something. What a ridiculous thing to think! Am I so adaptable that I will just go on being the person other people want me to be? If I need to grow and change, it is only for myself. Again, help educate others I love and care for about the change, speak with them without apology and let them know why I am considering a different direction, or a new way of approaching things. I owe no-one any explantations, by the way! Embrace all that I am, sink into it, deeply and wholly. I am a truly beautiful woman of grace, colour, vibrancy and fire. Let’s rock it.
Owning it: And finally, every time that I step into a room and do not take the floor when given the opportunity. I am not talking about being an attention-seeker. I am once again talking about those times where I have been a happy little fringe-dweller and played small, dimming my light so that other’s around me don’t feel uncomfortable. Step up, girl. Own it. Use your words. Shine your light. Share you extraordinary ideas + opinions. Change the momentum of the air around you.
You deserve all the love.
Happy New Year, everyone! How exhilarating to watch the sunrise today at Henley Square, to feel the freshness of the salt and sea breeze, and to take some time out in solitude to be in conversation with my own thoughts.
This year, I did things differently when it came to wrapping up 2018, and I cannot tell you how free and light I feel! I have always been someone who writes resolutions, gives thanks for the year gone by, and puts down goals I’d like to achieve. As I’ve grown older, I realised I was writing these resolutions almost as prophetic hopes, as if I had some sort of guarantee from the universe that they would come into fruition because I was an A-grade student who did her work and followed all the instructions. Of course, I worked hard to achieve everything I asked of myself. But there are so many things in life that you cannot guarantee, and I have learned that you can only live life fully and well, every day, learning to grow stronger in your ideals, your courage, your love, and yourself.
Most tellingly, the “guarantee with the universe” was because I ultimately didn’t trust myself to own my dreams and aspirations, and to take the incremental steps to make things happen. How heartbreaking to realise that! Especially when I know myself to be so hardworking, creative, and determined, with so much imagination and agency to contribute to the world each day! I thought that if someone else had the contract, namely The Universe, I wouldn’t have to deal with the fall-out if things failed, that I wouldn’t be totally accountable, and I had a scapegoat that I could blame. Because heaven forbid if I actually took responsibility for my directions in life fully and completely, and held myself accountable!
The thing is, it turns out that the most conscientious, A-grade student cannot will some things into being or away, just by planning and executing. Unexpected family tragedies, falling in love, raising a family, the opportunities that come out of the blue that grab you by surprise and whisper, “Go, go, go! You have to jump NOW!” You can’t then turn around and say, “Hey, you fabulous but ill-timed opportunity, you weren’t on the resolution list. You weren’t in the plan. Get in line!”
It has broken my heart over and over that my conscientiousness and overall “good-ness” as a person has not allowed me to raise a family. Life doesn’t choose the A-grade students to be mothers. Life just chooses, and we are each given a page to write. We have the power to grow and to use our words and minutes any way that we want. But we cannot hope for someone else’s page, or use someone else’s words. We get ours, and we can be as creative and daring, or as boringly safe, as we dare.
All you can do is live well.
More than ever, I find that my words and my thoughts have far more worth and value than I realise. I think about how many precious thoughts and words I have carelessly wasted over the years, using them without really knowing their impact, just talking so I could hear my voice, or so that I could make myself feel a little less afraid. I look at myself now and think, “What course can I charter? What can I say? What can I do?” I can stand for something. I am not so small that my words don’t have impact; I have more momentum than I have ever given myself credit for. Changing the momentum of the world around us starts in our small communities, in our families, in our classrooms, in our daily lives. You don’t aim to change to world, you aim to live a good life. And yet, how many people angle for a fame and accolades, wasting so much time, energy, and potential on the way?
I feel a slow and rather wonderful shift in how I am walking into 2019. I love life and what I do, there is no mistaking that, even when things suck. I like the grittiness of life, as well as the soaring delight and quiet joys. But life is not one-dimensional. Find the positive light in the grittiness, but let go of the idea that you need to be the beacon for everyone else. You just have to do what you do, as well as you are able, and you will have purpose and meaning. A heat and energy comes off someone who is simply living their best life, and humans cannot help but gravitate towards this brand of beauty and excellence.
I like who I see in myself, and I like who I am becoming very much. So I say to myself:
Let me sink into the woman that wears clashing patterns and wildly colourful outfits with a sassiness that is real and unmistakable. Let me savour the strength of my words and use them well. Let me walk with purpose, be it light and delightful, or with command and presence. I will not be anything just because it makes other people around me feel comfortable. I will walk into myself, and all that I am, so that I am so overflowing with authenticity, the world cannot help but turn their heads and hear what I have to say.
2019; so what would you like to say?
I find that even at my worst, I am wholly interested in life. Even when it is a totally shitty day, the shittiest of shit-fests, I still gather around that festering hole, keenly curious to understand the logistics. Even when I cannot, or should not, do anything for want of my own boundaries, it means a great deal to me that I understand.
Which stands to reason that I am someone who is genetically piloted to go the extra mile, keep channelling through, and take no prisoners, because there is curiosity and a keen desire to make sense of things embedded in my cells. The more work, the harder I work. This is fabulous for my work ethic and getting things done, but terrible for my sense of balance and self-care. I am deeply introverted, which means that I oscillate wildly from liking human-kind and being invested + interested, to hating all forms of human life. There are days when I am so peopled-out that making a cup of tea is too hard. I mean, I have to actually flip a switch to boil the kettle? Na-ah!
So I’d like a third way, the middle road.
I’m calling in the heavies on self-care, as a practice that I would like to fully practise for 2019. In doing this, and learning how to call boundaries when I need to, not just when it feels good, I am going to find that middle road more easily. And it’s going to be a much nicer ride for everyone else.
In taking care of myself, nurturing myself, and loving myself as a parent would love a child, I would like to remember the following things:
I am NOT perfect. I know this already, and I am forcibly reminded of this when the shit hits the fan, but in some unconscious way I hold myself to different ideals to others. Does anyone else do this? Think that they are so amazing that “normal human things” shouldn’t happen to them?! It’s actually ridiculous. For example, why do I think myself so special and unique that I am not able to hurt + grieve after something devastating happens? Why do I need to be the joyful + gracious one? I’d like to trade in “impossibly perfect” for “human + authentic”. This doesn’t mean it’s a “let it all hang loose” kind of situation; it means I will have to work harder to articulate my boundaries. Which means getting clear about them in the first place. Not just some generally good application to being an upstanding citizen, but actual, clear boundaries. Thinking about what values I hold, and following them through in detail. This sort of accountability is far more energy-consuming and scary that just generally “being perfect”, but oh so much more realistic + sustainable.
Don’t start with an apology. Actually, I think I do okay here. I believe myself to be confident + healthy in how I hold myself on a daily basis. But there are situations where I walk in and before I’ve announced my case, I’ve announced myself as an apology. Not introducing myself warmly + clearly, not explaining myself and taking the floor when I have the opportunity, being too nice and affable, adapting and adapting all the time, all those needless “sorry, I kept you waitings” and anything of the like in emails, communications, and conversations, not asking for what I need and being blindly grateful, or scathingly indignant when someone can’t read my mind. Again, check the values, step in, and speak. Stand my sacred ground. [Copyright Brené Brown, Queen of Authenticity.]
Sleep. When I am mindlessly putting off sleep by scrolling through Youtube or Facebook, I am not caring for myself. I am working from a place of avoidance and fear. Sleep, because I deserve to light up a room. Sleep, because I have things I want to do and things that are such an honour to be responsible for. Sleep, because all that time wasted, I am not engaging, living, or creating.
Call the boundaries. On time, space, my worth and value, my needs, and my thoughts. I need to practise getting very comfortable with discomfort that I may step in and at best, negotiate my terms, and at worst, rock the boat and disagree. Nobody every got hurt setting boundaries. I’m good at “baby-boundary” setting; the kind where it’s a win-win sort of situation and everyone keeps their hair on and a regular pulse. But what about when it really counts? When there are stressful undercurrents and I’m not guaranteed a happy response? It’s just that I am so good at adapting, that I don’t even notice that someone else has created a fence that I’m happy to work alongside. If there were an Olympic sport in adaptability, I would excel. What I realise now, going into battle, having been in conscious practise of this skill for a year, is that if I have worked in my values and with integrity, I have done all that I can, even if I ruffle people up. People are supposed to disagree with each other. That’s healthy. Nobody, even the people I love and respect the most, ever gets it right all the time. So why on earth would I think I’m so special that I can? See dot point one, and live + learn.
I have to say, I’m enjoying stretching and walking into myself. It’s good fun being authentic.
Darling Girl, who aches with hope, here is what I say to you:
Fill the room with all of you. Not pretentiously, but with fullness, authenticity, and the very resonance of you. Stand still and sacred, without aggression, but without apology. Just simply being.
Speak with every ounce of who you are. All of your words in your own simple breath, not just the ones that are curated, consciously or unconsciously.
Be haphazardly joyful, silly, and playful, because your soul needs to breathe.
Fill every space of every moment.
Live, without excess, but fully.
Don’t make space for something that is not there; your heart and soul will stretch when it becomes part of your life, when you need it, or indeed, when there is loss. You will stretch for both joy and pain. You will be okay.
Travel. My God, travel if you can and fill your mind and heart with new understandings which stretch you and embed you with life’s breath and fresh wisdom.
Travel, that you may experience a new angle of gratitude.
Travel, because this learning is embedded in the human spirit. The rushing need to be free, to live, to feel, to embrace.
With every ounce of your heart, your flesh, your body. Do not hold back because you don’t feel you have earned the right, you beautiful, beautiful dear girl. Life will keep moving and you need to be a part of that. You can laugh and cry, shriek and run, without any fear that you will need to be a little more refined and quiet because you haven’t earned the right. You have.
Being human IS your birthright. Not selfish. Human.
Don’t let that gloriously beating heart harden.
Work hard to undo, unfurl, simplify, let go, de-clutter, and set free.
The emotional knots may be many and tightly done-up, but have faith and patience. With time and love, care and unfailing gentleness, deep compassion and courage, you will undo them all.
And your beautiful heart will keep beating freely.
Cry your tears. Feel you grief. Feed your soul. Walk, and keep walking, each step, knowing every crevice of your heart with authenticity and ownership. The shadows of your grief will never leave you. But nor will the absolute, unquenchable desire to live.
Make new meaning every day.
Change as a part of life is like pennies to the dollar, and possible every minute you breathe.
There is no other way.
There is only love.
And my Darling Girl, I love you more than you know.