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As I continue to step into myself, I realise increasingly how adaptable I am. And while I carry my own vibrancy and momentum, when I am confronted with a force or personality greater than mine, more selfish and unpredictable, less sensitive and thoughtful, I either fold into myself or adapt to that person. I move toward and I please. That is my MO.
It’s so subtle that I don’t even realise I am doing it sometimes; I am so able to mold myself to a situation that I convince myself this was the correct option, even if it means working harder or differently. And I also tell myself that it is good to learn, think of the greater good, I shouldn’t be so set in my ways, and that I need to stretch myself.
And it’s certainly not because I am not comfortable and confident in myself. I feel that I am confident in standing my ground authentically and simply, without fanfare. I am playful, joyful, energised, vibrant, interested, and I continually evolve in courage, perception, and strength.
And yet, there it is. Only when I draw back far enough do I realise that I am adapting imperceptibly, even to myself, to a situation “for the greater good”. Or, if I am being brutally honest, because I am afraid of confrontation and am used to being “the one who thinks differently”. Being the one on the outer with some sense of optimism and personal momentum, when you are surrounded by strong, bull-dozer of a character with a whole cast of minion sicko-fans is a real litmus test to feeling your DIFFERENT-NESS.
So I’ve noticed something unique about this week: So far, every day back at school has been a gift. I have loved being back in the frontline, and some of the stresses I had last year have been removed just by having time away. The gift has come from the deep recalibration that a holiday offers. All the things that you assumed were okay are realigned to have merit and worth, and you find your equilibrium, not that of the workplace. And until things are pulled away from this centreline, I intend to listen hard to this equilibrium and honour it in my favour, for my own well-being.
During the holidays, I have spent time with people who see me completely, and love me playfully, honestly, and warmly. And now, at this unique time of getting back on the treadmill and running fast, I want to catch all the times that I am feeling discomfort as a warning sign, an indication that I need to pay attention and be alert and NOT automatically adapt.
I’d like to stand at that crossroad fully, and decide if I will choose to adapt and ask more of myself, or if I will stand in my own truth and rock the boat a little. Or a lot.
I am doing things differently this year.
I will no longer allow myself to do the following:
Dim my light to make others around me feel more comfortable. I come back from my lessons excited, or wrecked, and everything in between. I am unfailingly honest and excited by my work, and I know that I do connection with my students exceptionally well. I will not make myself small just in case people around me feel small from my success, or have the pettiness to feel triumphant from my failures. I will step into my own, because it suits and celebrates me. I will walk into a room and my cup will overflow, and that sass will ooze from my being. And that is all there is to it, my friends. No debate.
But what I will also do is make sure I choose “my people” well. I will give the bare facts of what happens in my classes to connect with my department to be an effective colleague. But I will make sure my most special + unique successes are shared with the people who matter to me, and very likely outside of my department. These are people who are in my inner circle, who will cheer me on because I succeeded.
Allow others to make off-hand comments that are designed to cut me down. You know the ones; the comments which take the shine off something wonderful, or something I am excited by, or something that is unique to me, like my love of colour. Let me remind myself that:
The conversation with myself will be different, though. Rather than huddling into myself and seething, I am going to remind myself of these two points, work through the anger + frustration, and when I am ready, lay it down. Because I have so much more that I want to be filling my life with. It is also worth mentioning that no matter what the stress level or situation, someone who has my back will NEVER make me feel less than my full worth. I might have to press pause on a conversation, but I will NEVER be made to feel small for trying. Let me remember those wonderful, strong leaders I have worked with who treated me with that sort of boldness + integrity combined. Hell, let me become a leader! There’s another conversation for later…!
I don’t want to be ANYONE’S “Girl Friday”, unless it’s someone I love. This is an uncomfortable conversation, but I’m laying it down. Those females who absolutely thrive off a quasi-flirtatious relationship with their seniors, who gobble up slightly demoralising banter like its manna from the sky. Those females who love that they can have that intensive one-on-one banter and forget that that there are other people around them, because they are relishing the adoration of being the first wife, the alpha female. I just want to throw up, my goodness. That intelligent, beautiful women simper and crumble at this sort of attention and destroy not only their sense of self-worth, but any self-worth their female colleagues had for them. For me, let me always remember to try and expand the circle. I will not buy into that intensity of friendship in the workplace, because I’d like to care for the well-being of the team. And if I catch myself doing that, as a colleague, or as a teacher looking after my own classes and supporting the class dynamics, I hope that I will have the grace to pull back and readjust.
Plus it’s just so damn 1960s and pre-feminist in values! How utterly demoralising that you can be won over by a flirtatious compliment and strung along? While I want to enjoy all of my woman-ness and femininity, I am not going to swoon over a compliment over my looks, my new white blouse, how I’ve done my make-up, my legs, or anything else of that nature. That beautiful and delicious part of me? Absolutely reserved for the very special people in my life who have permission to find me sexy, gorgeous, alluring, and breathtaking.
That shit in a place of work, even the bare whiff of it, is deeply uncomfortable-making for those of us who want to shine our own authentic, truly beautiful light and work hard.
Please, girls + women, do not take the easy compliment and alienate all those around you in the strong sisterhood. Please have more self-respect than that.
p.s. For me? I’ll take the compliments on my work, the joy in my appearance (non-flirtatious, just in the colours, thank you!), the quality of my teaching, the integrity with which I work, and the connections I have with my students.
My compass + quality of work. I forget that just because someone is in a position of leadership, that they may not have my best interests at heart. I am an incredibly effective employee, but that does not mean that every bit of feedback a person in leadership gives me is necessarily with good intentions towards me. And while you would hope that people in leadership work with integrity, and most do, unfailingly so, I am going to take a moment in between to judge for myself. I am not going to allow the seniority of a position dictate the merit of a comment or piece of feedback. I will put it in light of my own performance and the judgement of the personal providing the feedback, and then decide if it is something I would like to act upon.
Emotional strength + health. The conversations I have with myself are extraordinary sometimes, and not in a good way. I looked back at some of my reflections from last year, and the words that I began an overwhelming number of them with were, “I’m so tired.” I was emotionally tired from hold back, adapting, and not acknowledging my true worth. And the thing is this; if I allow this to happen, there is no way that I will fully step into my worth further, or continue to have weight and merit. Let me hold myself in high esteem that I may resonate authenticity and merit, and let those people I have allowed to take way too much + mental energy play catch up with me. The conversations I am having with myself this year are going to put ME at the heart of them, and continue to build my courage and emotional resiliency. They will not all be optimistic or easy. But they will be focused on me, not the situation, not the unfair slight, not the interaction that made my blood boil, but what I can do about it.
Numbing + time. I am embarrassed at how much time I have wasted numbing on Youtube + Facebook, again, almost imperceptibly. Just another 10 or 15 minutes, and I have lost 1 to 2 hours of glorious creative time. And do you know what it was which made me do this? FEAR. Always FEAR. I was afraid that if I truly looked inside myself, I would find that I had no idea what to do, no solution, and that it would all cost too much to sort through my thoughts and emotions. But we have to start. And anything of value takes time, including the hard solutions. So rather than unhealthy, extended scrolling and numbing, I am going to embark on those hard sit-down-and-dissect sessions with myself. Because the time I am saving right now is significant, the connections I am fostering with people I love are amazing, and the clarity I am gaining, just mind-blowing. I feel like I am walking a straight path, head high, even if the weather is inclement, where as last year I was climbing over branches and dodging potholes in a changing climate.
Life is interesting, girl! Life is really interesting! Spare time wasted without agency or choice is a block of time that you’ll never get back. When you are creating + engaging, in a relationship, friendship, creative project, or practising a skills, personal or professional, life is truly engaging. And as I realise how much I love being creative as a means to unwind, rather than just lying on the couch scrolling Facebook, I think sadly and wistfully back to 12-year-old me who just raced through her piano practise at breakneck speed so it was “done” enough to allow me to be inert. What is the point of done, when all the interest lies in the journey?
Nothing is permanent. In Pema Chödrön’s book, When Things Fall Apart, she explores the concept of impermanence and how disappointing and frustrating people find this, when it is a fact of life. For example, I get so hung up about a flowerbed that I have freshly weeded sprouting brand new weeds that it almost outdoes the satisfaction of the week of weed-free garden that I have enjoyed. The same applies to the house getting dusty when only two weeks ago, it was pristine. Why do we get so frustrated? Why do we expect things to just be perfect and in a state of unmoving, clinical “safety” all the time? Life isn’t written like that, and to clean or weed is to have a beautiful place to live. Let me rethink my unreasonable petty frustrations, and my aversion to cleaning, knowing that life is an every changing beast, continuous and surprising.
So yes…I am doing things differently this year…! 😉
I have recently come back from directing the Young Composer School at Gondwana Voices National Choral School, a role that I have relished as it combined the paradox of creativity with the responsibility of quality choral education.
Creatives who are choral composers are always asked to straddle the line between imaginative possibility and what choirs are able to do for them. Write a work that is too specialised, and only the very best choirs with well-developed technical ability can perform them. Write a work that is too juvenile and simple, and choirs will find it unsatisfying on both counts. Even more than for instrumental writing, choral composition requires the composer to write as both a creative and an educator.
Write a piece that resonates with choristers of a certain age-bracket and ability, enhances their vocal development, and expands their performance confidence + sound, and you will have a sustainable and well-loved piece of repertoire which has the power to affect choristers long after the final performance of the piece.
And this is where I find complete joy; trying to find that sweet spot. I write like an educator, always looking for words that will stick, and what feels good on the voice, and how to create a choral framework whereby a developing choir will feel and sound good performing my pieces. I also seek to extend and develop quality vocal technique but in the “Mary-Poppins-spoon-full-of-sugar” kind of way, through embedding choral technique in a way that it is unnoticed until you have reaped the rewards of it through rehearsing and performing an engaging piece of music.
And this is what I have spent that last week mentoring and teaching to the young composers at Gondwana NCS.
I had an incredibly nostalgic realisation during the choral school; that when I was 25 years old, someone took a chance on me as a young composer. That someone was the artistic director of Sydney Children’s Choir, Lyn Williams, who saw something worth developing in my writing and in my love of choral education. Now, at age 37, I realise that my time for looking for mentors is being overlapped by actually doing the mentoring myself. Rather than cold-calling for mentorship, I am now cold-calling to mentor. When I see that spark of determination, uniqueness of voice, a love of the voice, dedication to developing as a composer, resiliency, and a talent that resonates with my own creative values, it is my job and privilege to offer to nurture that talent.
And so I did this. There were two stand-out composers in my small group of 7, and I wrote emails acknowledging the manner with which they embraced the composing school, their quality of work, and their ability to collaborate in a healthy and productive way whilst still maintaining their creative voice.
It’s now my responsibility to look for places where I can shine the torch on the brilliant and innovative young talent coming through. And what an honour to look at things so differently, whilst still having the chance to work as a creative myself.
It feels enlightening to be holding the torch and illuminating the journey from the other side!
Every time we do something different, it opens up a little door of change and possibility in each of us. A glimpse of a world slightly different from our current path, or a whole new way of understanding that shakes us up and asks us to explore and embrace something which is outside of our comfort zone.
This year, I’d like to do things differently.
Inherently differently. That is, for all the times in the past that I have made a decision and had an outcome that I didn’t like, I’d like to remember those experiences and then try to respond differently this year.
Every time I get the opportunity to walk through one of these doors and to create a different outcome, I am going try to do so. My question that I am going to ask myself this year at each decision is this: How will I do things differently?
So rather than saying, “That’s fabulous, but that’s not me”, I am going to see if I can take a different viewpoint of, “That’s fabulous, and how can I find a way to engage with it so that I am still standing in my own integrity, but just a little (or a lot, let’s face it!) out of my comfort zone?”
How often do we do things the way we have always done things, or thought the same thoughts, and been surprised when the outcome has been the same? Or those times we have written off a project, idea, friendship, conversation, or connection before it had even the opportunity to get off the ground because we could not change the direction of our thinking?
I realised that even though I am an optimistic person who is thoroughly interested in life, I have made a lot of my decisions from a place of can’t. No, that won’t work because that person doesn’t do large-scale, or fun, or innovative. No, I can’t do that choral piece because I don’t have the numbers. And yes, there is reason behind my thinking and I’m not about to be blindly Pollyanna about anything. But…what if I thought about things just a little bit differently?
So for example, rather than being a little shy and careful with how I react to new connections because of past hurts, I’d like to be more present and embrace them more fully. This doesn’t mean overflowing with information and personal details from the onset, this means that I have to work harder to connect, be more open and present in my interactions and not just rely on brightness and niceties, be genuinely interested and not just fly-by tokenistic with my conversation, and to look hard at myself as to whether I am being the sort of colleague and friend I would like to have. It’s harder, more genuine work. But it’s different from how I do things now, which is stay somewhat brightly superficial until I really feel safe with the people and want to invite them into my circle. So many lost opportunities for connection and to engage with people who have different ideas to me if I do not have the courage to have my own world shaken up a bit because I’m skimming the surface.
I’d like to get more real and curious!
Rather than sitting on the fence, I’d like to see if I can form a more definite opinion, even if that opinion is sitting on the fence and being undecided.
Rather than just writing lyrical pieces, I’d like to see if I can write and embrace my witty, playful, clever, unexpected, and fiercely intelligent side.
Rather than being adaptive, I wonder what it would be like to absolutely take the spotlight more.
Rather than being a team player all the time, I wonder what it would be like to lead and direct a project.
Rather than preempting how something will go before even jumping in, I’d like to try something, knowing full well that it might not work and that it might cost me time, energy, and personal investment, but I’d still like to try and embrace the journey rather than cutting an idea down before it’s even had a chance to be fully explored.
Because somewhere in all of this thinking, I think that I have been living safe. I have a safe little world where I am comfortable. But I am wondering what it is like to take the other path. To take Option B. To take the experience rather than what I’ve always done.
I’d like to see how differently I can do things this year, and what choices I will make which will allow me to change and grow.
What will you do differently?
This morning, I finished re-reading the extraordinary book, The Courage to Be Disliked, by Ichiro Kishimi + Fumitake Koga. It shakes me to the core every time with its conversation and ideas, asking me to consider so much. You need a lifetime of thinking to process some of the concepts, and with each re-read (I have re-read it 3 times now), you pick up something different, and the understanding changes to fit where you are in life, and what issues and points of development have your attention.
For me, it got me thinking about self-love; how I care for myself, how I love myself, and how I hold myself in loving tenderness.
It was extraordinary to me how many times I have let myself slip in self-love, and how many times I failed to be tender to myself. No-one else would see it, but I am considering them now.
More than ordinary: Why do we all want to be extraordinary and different for the sake of being those things? We equate living a “good” life with living a “dull + ordinary” life. And “dull + ordinary” very dangerously become synonymous with “worthless”. It isn’t our job to strive to stand out from the crowd as our first priority; it’s our job to just live a good life. When we do this, a certain momentum and energy comes off us, and we become extraordinary and different, because we are animated, fully-engaged, and alive from doing our life’s work. Striving for acclaim and ultimately love and acceptance as our first course of action is a deeply unloving way to ask yourself to work, and to live life.
Just be: When we go into work, we are often measured by what we can give or do. We are only as valuable as our skills, success-rate, and productivity. Sadly, when we engage with family members, friends, and colleagues, in the same way we sometimes measure them through what they can give us. Is it that they make us feel good about themselves? They have a skill we want? They have scintillating and witty conversation? They are socially acceptable to be around? They have money and accolades? The do not ask questions which offend us? While all of these aspects are important and we should choose to be with people who are positive influences in our lives, shouldn’t the very first requirement be that they are just themselves? When we think of others as comrades and equals, rather than useful commodities – and it is a very subtle change of mindset – everything changes. Something shifts, and people are more willing to engage with you and willingly offer of themselves and their talents.
Therefore, it stands to reason that we each of us need to just be, safe in our worthiness.
Momentum, direction, and agency: When you are working from a base value of strong self-worth, then what you create, do, produce, say, achieve, is a bonus. It gives your life purpose and meaning. The fact that I teach, compose, and conduct choirs is a value added on top of my value as a person. Yet, too often, I have brandished those defining factors in front of new acquaintances as a definition of who I am, of all that I am. And I have looked for those defining factors in others as a reason to either keep or discard a connection. This also applies to students I teach as well; does the student who is on track and produces high quality work automatically get more value than a student who is a little turd? Theoretically, no. In practice, we all try not to. But how often have we said, even internally, “Oh, that student? They give me absolutely nothing. They’re a waste of space.” Shouldn’t the absolute bottom requirement be that they are there? Am I not the teacher and adult in the room?
When I scroll + scroll + scroll: You all know those days. It’s been a shitfest since 7:15am in the morning, and every lesson has progressively sucked from the word go. Get home, and you don’t want to engage. I numb by mindlessly scrolling through Facebook + Youtube. And when I cannot break that cycle and I tell myself that I deserve the chance to mentally check-out because I’ve had a shit day, I am not loving myself. When I stay in a holding pattern rather than taking those first, challenging steps toward moving through what I need to, reaching out and telling my story, nourishing my body through good food or exercise, or nourishing my brain through words, music, or journalling, I am feeding myself emotional junk-food and not doing myself any good. And the effects are just as shallow and ineffective. Start the work, care for myself.
I will see what I want to see in the world: People are imperfect, and they will let you down and hurt you. That’s a fact. However, if I set out to see how many times someone has let me down, I will always find evidence of this. If I look for evidence on how challenging a student is being, or how hopeless their situation, I will always succeed in finding it. I will always be able to verify whatever I want to see. So, it is my challenge to change the course of my thinking; how can I change my immediate response? How do I see something different, and look for clues otherwise in a situation, even if the hard work and course of action ahead is exactly the same?
I will see what I want to see in myself: Oh yes, there are several ways I can beat myself up. I don’t buy in for the “mindlessly Pollyanna” way of thinking either, because that’s just lip-service. But I will also see in myself what I look for. If I am looking for evidence of times I have let myself down, or failed, or how much I sucked at something, or how thoughtless, or when I have made a fool of myself, I will no doubt find it. And I can think of so many days when I have come home from school fixated on one interaction which has overtaken any of the other positives in my day, and how hard I have to try to change that course of thinking. Let me train myself to see things differently. Let me celebrate all that I have done well, first and foremost.
When I avoid: When I am avoiding something, I am telling myself I do not matter. Why? We avoid things when we are afraid. We are instinctively saying, “I don’t think I have what it takes to step into that arena, and say my piece, without being torn apart. I don’t think I have what it takes to own my truth. I don’t think I have what it takes to get up from the rubble if I get shot down.” So we avoid. Let me love myself a little more insistently, that the trust in my great strength is there. And yes, it will hurt. But I will be authentic and loving to myself, and not avoid any of truths about me.
The hard questions: As a follow-on from above, I have sometimes tied myself up in knots about a family gathering or a friendly catch-up because I know I will get the questions I dread; Why am I not married, raising a family, or have children? I have used every freakin’ verbal karate move under the sun to navigate these conversations. I have avoided, come out fighting, used humour, used the Zen-like approach, responded, not responded, avoided the most hurtful and nosey people, come at them like a bat out of hell and annihilated them for even daring to ask such a stupid question. What I have to realise is this; for most people asking, they are asking on such a different wavelength to me; they are simply asking a question, and I am looking at an emotional crater of sadness and grief, which I stand on the edge of daily. Humour cheapens it, fighting doesn’t acknowledge it properly. For other people asking, they are asking out of love. So avoiding hard questions is not the answer; it’s practising and preparing my answers. It’s knowing where I stand on these things, and knowing how much they mean to me, that I know exactly what I need to say to get my story across. Take the time to tell my truth and educate others. THAT is TRULY LOVING myself. My darling girl, I will never let you down again in not owning all that you are, I promise. Love all that you are, even the uncomfortable truths. That is your whole self.
Change: Sometimes, I resist change because I don’t think the people and world around me would cope if I changed something. What a ridiculous thing to think! Am I so adaptable that I will just go on being the person other people want me to be? If I need to grow and change, it is only for myself. Again, help educate others I love and care for about the change, speak with them without apology and let them know why I am considering a different direction, or a new way of approaching things. I owe no-one any explantations, by the way! Embrace all that I am, sink into it, deeply and wholly. I am a truly beautiful woman of grace, colour, vibrancy and fire. Let’s rock it.
Owning it: And finally, every time that I step into a room and do not take the floor when given the opportunity. I am not talking about being an attention-seeker. I am once again talking about those times where I have been a happy little fringe-dweller and played small, dimming my light so that other’s around me don’t feel uncomfortable. Step up, girl. Own it. Use your words. Shine your light. Share you extraordinary ideas + opinions. Change the momentum of the air around you.
You deserve all the love.
Happy New Year, everyone! How exhilarating to watch the sunrise today at Henley Square, to feel the freshness of the salt and sea breeze, and to take some time out in solitude to be in conversation with my own thoughts.
This year, I did things differently when it came to wrapping up 2018, and I cannot tell you how free and light I feel! I have always been someone who writes resolutions, gives thanks for the year gone by, and puts down goals I’d like to achieve. As I’ve grown older, I realised I was writing these resolutions almost as prophetic hopes, as if I had some sort of guarantee from the universe that they would come into fruition because I was an A-grade student who did her work and followed all the instructions. Of course, I worked hard to achieve everything I asked of myself. But there are so many things in life that you cannot guarantee, and I have learned that you can only live life fully and well, every day, learning to grow stronger in your ideals, your courage, your love, and yourself.
Most tellingly, the “guarantee with the universe” was because I ultimately didn’t trust myself to own my dreams and aspirations, and to take the incremental steps to make things happen. How heartbreaking to realise that! Especially when I know myself to be so hardworking, creative, and determined, with so much imagination and agency to contribute to the world each day! I thought that if someone else had the contract, namely The Universe, I wouldn’t have to deal with the fall-out if things failed, that I wouldn’t be totally accountable, and I had a scapegoat that I could blame. Because heaven forbid if I actually took responsibility for my directions in life fully and completely, and held myself accountable!
The thing is, it turns out that the most conscientious, A-grade student cannot will some things into being or away, just by planning and executing. Unexpected family tragedies, falling in love, raising a family, the opportunities that come out of the blue that grab you by surprise and whisper, “Go, go, go! You have to jump NOW!” You can’t then turn around and say, “Hey, you fabulous but ill-timed opportunity, you weren’t on the resolution list. You weren’t in the plan. Get in line!”
It has broken my heart over and over that my conscientiousness and overall “good-ness” as a person has not allowed me to raise a family. Life doesn’t choose the A-grade students to be mothers. Life just chooses, and we are each given a page to write. We have the power to grow and to use our words and minutes any way that we want. But we cannot hope for someone else’s page, or use someone else’s words. We get ours, and we can be as creative and daring, or as boringly safe, as we dare.
All you can do is live well.
More than ever, I find that my words and my thoughts have far more worth and value than I realise. I think about how many precious thoughts and words I have carelessly wasted over the years, using them without really knowing their impact, just talking so I could hear my voice, or so that I could make myself feel a little less afraid. I look at myself now and think, “What course can I charter? What can I say? What can I do?” I can stand for something. I am not so small that my words don’t have impact; I have more momentum than I have ever given myself credit for. Changing the momentum of the world around us starts in our small communities, in our families, in our classrooms, in our daily lives. You don’t aim to change to world, you aim to live a good life. And yet, how many people angle for a fame and accolades, wasting so much time, energy, and potential on the way?
I feel a slow and rather wonderful shift in how I am walking into 2019. I love life and what I do, there is no mistaking that, even when things suck. I like the grittiness of life, as well as the soaring delight and quiet joys. But life is not one-dimensional. Find the positive light in the grittiness, but let go of the idea that you need to be the beacon for everyone else. You just have to do what you do, as well as you are able, and you will have purpose and meaning. A heat and energy comes off someone who is simply living their best life, and humans cannot help but gravitate towards this brand of beauty and excellence.
I like who I see in myself, and I like who I am becoming very much. So I say to myself:
Let me sink into the woman that wears clashing patterns and wildly colourful outfits with a sassiness that is real and unmistakable. Let me savour the strength of my words and use them well. Let me walk with purpose, be it light and delightful, or with command and presence. I will not be anything just because it makes other people around me feel comfortable. I will walk into myself, and all that I am, so that I am so overflowing with authenticity, the world cannot help but turn their heads and hear what I have to say.
2019; so what would you like to say?
It stands to reason I’ve left this one to the end.
Even while I was brainstorming my five points of reflection for 2019; this one was the hardest of all to acknowledge, to commit to, and to want to invest in.
Forgiveness, in all its forms, has been something which has both fascinated and frustrated me for a while, eluding and embracing me with equal unpredictability. I’ve been drawn to books which take it apart, or have it as its central theme. I’ve listened to TED talks and read reflections of courageous people who have survived far more in a week than I have my whole life, and been silenced and humbled by their words. And the reason why is this: I want to learn what it means to forgive as an act of love, when the issue at stake is bigger than the usual ups and downs of life. I want to learn how to forgive, others and myself, when there needs to be a process to the forgiveness.
In my natural, un-worked-on state, I am a perfectionistic score keeper. If there is an issue, my instinct is to apologise for the 27.5% of my part in the proceedings (because I’m alway more right), and readily expect 72.5% pure, unfiltered apology from whoever has wronged me. And I would remember it if didn’t happen, or happen to my satisfaction. It didn’t mean that I couldn’t keep loving or working with the person who had caused me hurt, I just could never fully forget the hurt in a way which allowed me freedom and full access to myself, and my interactions with them when it really counted. When I read that forgiveness is an act for yourself, not for the other person, it was revolutionary. So then, I spent some time grappling with that concept, not wanting and eye for an eye, but to forgive and acknowledge for my own well-being and sense of hope.
Now, in my work-in-progress state, I am a recovering perfectionist and advocate of the compassion which is required to live life well. And it comes back to one thing: We are not perfect. We get up each day, we do our best. Some of us do better than others. But we all require compassion and forgiveness at some point in our lives, and I’d rather be an active participant in the process than have to ask someone to forgive me with no return if I am able.
The inability to forgive easily is simple to explain; we are tender-hearted and we don’t want to get hurt. Holding that inability to forgive in place means that we’re in a deadlock, and even if that means hurting yourself a little, it means that you’re relatively safe from any further hurt from the person who caused it.
But it also holds all of you – your joy, your ability to love and move forward, your vulnerability and tenderness – in an absolute deadlock as well. You might argue that you can function perfectly fine without forgiving certain people and events in your life. But those pockets of darkness that remain unexamined continue to hum and buzz in the background, taking away from your love and joy. And loving yourself means truly examining things, even if there is no answer.
Forgiving doesn’t EVER mean letting the other person off the hook, it means that you’re no longer allowing them to take a part of your joyfulness and will to live life without your permission. What’s to say that you, put under a unique set of circumstances and pushed to breaking point, wouldn’t cause a situation where you required love and forgiveness?
As we walk through life together stretched and pulled in different directions by opposing ideas and different people, we walk with a common humanity. It would be ridiculous to expect us all to like each other. But we can certainly start by looking for understanding and the middle ground, holding fast to our compassion for each other, humanising each other, and getting better at sitting in the uncomfortable place which allows us to recognise that very rarely is anyone 100% right or wrong.
So, in holding forgiveness in my heart, I remember the following:
Forgiveness is for me. When I need to look hard at something, let my first thought be for my own well-being and those that I love. Put pride back on the shelf, take ego off the table, and just look at the humanity of the situation. Then look at what I need to do to match my values; is it speak my truth? Walk away? Call a mediation? Offer an apology? Forgiveness will often be open-ended and messy, and I need to be sure of two things; that I have done the best I can according to my values, and that my well-being comes first. These two things push and pull in opposite directions, but that is what I ask of myself.
Anger is okay. Knowing when to express anger in the appropriate manner, to the right person, at the right time, is a unique challenge. But for those of us hell-bent on being perfect score-keepers, it’s so much easier to talk about all the things a person has done wrongly behind their back, than hold them accountable. And sometimes, anger is the right form of communication. Anger can show the strength of a boundary, the depth of a connection + love, or the value of something. Anger, without being derogatory, cheap, or hurtful, is a powerful and important form of communication.
Forgiveness is not an exact science. Forgiveness requires the most creative thought process and tracking than any other brand of problem-solving I’ve encountered. Because you cannot predict how people will respond, you can only deal with your side of things. If you go in with an apology, don’t go in expecting one back. You offer an apology because it’s what you hold yourself accountable to do, and it’s what you think is the right action for you. Forgiveness can be quiet or haphazard, unspoken or spoken, serious or playful; don’t be fooled by its presentation. Forgiveness may also never come, and you may need to figure out a way to find closure, and to make your own peace. If you really want to seek forgiveness, you must be prepared for any outcome, not just the one you want.
Forgive myself. Something I have learned in this past year is to recognise when I need to forgive myself. Often, these times will masquerade as extreme tiredness, or my being unpredictable, distracted, being totally over-the-top, going into myself, not being able to make a decision, and most tellingly, not being able to be fully engrossed in whatever is in front of me. When I get down to the heart of it, it is often a time when I need to tell myself that I forgive myself. I forgive myself that I couldn’t respond to a student in the perfect manner today; I will try and reconnect tomorrow. I forgive myself that I have no energy for my family, I will try and rest so that I am better value over the weekend. I forgive myself the frustration I feel with a colleague because I am on track and they are out of kilter, and it has knocked me off my strong, steady path. I forgive myself that I did not speak up when I had the opportunity, let me make a time to have that conversation, and let me prepare for it. I am not perfect. But I can always try again.
Forgiveness is a skill. Forgiveness is a skill that I would like to continue practising. The more I look gently and tenderly at things which upset, frustrate, or anger me, the more I exercise the muscle which connects me to love and forgiveness. Forgiveness, for all its intangibles, requires the ability to think about a situation from every angle, applying compassion where it would be easier to dismiss. One thing I’d like to do differently to strengthen this conversation with myself is to reach out to friends and family to help me tease out the different viewpoints. What I cannot see, they might be able to lovingly and safely bring to my attention so that I’m not attempting to do the impossible on my own.
Forgiveness takes time. You can’t just figure out forgiveness like you can a maths problem, as satisfying as that would be. Forgiveness is like picking up the threads of the impossible fabric from where you left off, and continuing to weave understanding. As you travel through life and get older, wiser, and collect new experiences, this helps in building your repertoire of skills and understandings to forgive. Allow time. Press pause. Go run around and be human. Then come back to the hard work.
Quiet, considered words are powerful. Forgiveness is rarely overt or loud, and requires some degree of stretching to reach a new understanding. If you cannot forgive at an exact moment in time, that is okay. Aim for being authentic and accurate. Quiet, considered words spoken with truth and accuracy are far more powerful than throwing down a careless and flippant apology or acceptance of something when you really don’t feel it. Because the mind and heart keep score, and it’s your job to know yourself well enough that you can understand what is true and accurate for you.
Forgiveness is love. Forgiveness is love in its purest form. It cannot be measured or extracted, it is given. So, let me remember to consider this first for myself, then those most important to me, then everyone I have contact with in my life. Let me strive to be accurate, authentic, compassionate and honest, straddling the line between compassion and integrity. Let me make decisions on how I will act based on my own morals. And let me understand when to hold fast, and when to let go. Let me do so in the highest integrity, compassion and love.
I love what I do, and annoyingly so. And while full-time high school classroom music teaching is bad-assery at its finest, it is also all-consuming. Too easily, music teachers can get onto the endless treadmill of ideas, classroom preparation, paperwork, or even the very positive aspects such as dreaming up large-scale, creative, artistic ventures which completely swallow them up, mind, body, and soul.
Of all the breeds of teachers, performing arts teachers unequivocally SUCK THE MOST at having any sort of balance in their lives. A performing arts teacher who has a healthy work-life balance absolutely all the time is not a true-blooded performing arts teacher, or is delusional.
So now, in this pocket of calm and rest while I have the attention span and energy, I am taking a closer look at the undercurrents of new ideas and change bubbling away below the surface. I know that right now, I am totally in the right place of life and work, happy to invest of my ideas and skills, building a foundation of music education in my school.
But I don’t want to wake up at 50 having merrily gone along with this life without consciously choosing it for myself. I’d like to know that if I hit 50 and I’m still in full-time teaching, it’s because I chose it for myself in a wholehearted and considered manner. The unusual caveat for me is that I genuinely love what I am doing. It is gruelling, soul-immersing, all-consuming, unforgiving work, where you experience such extraordinary positives, but also feel like you’ve sold your spleen in a jar. But I don’t want to blithely arrive at 50, 60, or retirement age by accident, even if I am happy as Larry.
So, thinking ahead…
Love what I do, but look up. It’s okay that I’m completely, sickeningly in love with music teaching right now, but it’s not okay that I allow it to consume me. When I prioritise one extra lesson plan or choral commission over my friends or family, even if the latter can be considerably more work (yes, I said it!), I am being swallowed up. I need to remember I am so many different facets and attributes as a person, and it would be heartbreaking to arrive at the end of my life and all that people could say was that I was good teacher, even if I was. I want to be so much more than that. Even if it frustrates the crap out of my sometimes, and I can’t Sibelius-it down, or put it in tidy little learning plan or Excel spreadsheet. I need a whole other life outside of my work. Refreshingly, life seems to assert itself and remind me of this in no uncertain terms.
Let the edges blur. Over the last year, I have been making a conscious effort to consider things which I think are on the edge of my expertise. These can be leading workshops which are outside of my main areas of choral + composition, going on excursions which having nothing to do with performing arts, saying yes to my god-girlies when they ask me to do something which isn’t my usual “thing”, and saying yes to interesting + engaging events, social opportunities, family gatherings, outings, and adventures. In getting out of my comfort zone and allowing the edges to blur on what I think is an appropriate way for me to use my time, especially when there is very little of it during a school term, I am testing out new personas and ideals which might lead me to new understandings and experiences. In allowing the edges to blur, I am exercising the ability to engage with something which I’m not fully confident in, learn to adapt, and tap into my curiosity in a safe and playful way. Most importantly, I am taking down the walls of my little pigeonhole where I have comfortably placed myself, and where it is so easy to live from on a day-to-day basis. It takes so much more energy to engage with new things, but I owe it to myself not to cover myself with defining labels. I get so indignant when others pigeonhole me…and yet, what am I doing on a daily basis to stretch their understanding of who I am, personally and professionally? It’s my responsibility too.
Wonder and question. There is such an immediacy and excitement to asking questions in a field where you know very little. Whether it’s cooking or car-maintenance, large-scale or seemingly trivial, engaging with others and their passions and strengths is an untold joy, rich with personal learning. The thing is, sometimes I am so consumed by my own deadlines and activities that I forget to engage. I’d like to remind myself that no-one, not even the most self-sufficient person, can fully engage and inspire themselves. As a human, our minds and hearts are made for connection, laughter, curiosity, learning, and love. So let me take the extra few minutes to engage with something or someone that I know very little about, and might spark a new course of thinking.
Stomach-flips and uncertainty. Yes, my teaching life is comfortable. Exhausting, interesting, but totally comfortable. Yet I look back to all the times I have grown significantly in confidence, leadership, or grit, or produced a work of significant creative light or merit, and it has ALWAYS been through adversity and struggle. It’s because when we’re comfortable, we do the same thing, because it works. When we are in struggle and facing uncertainty, we know that we need to adapt and grow to fit the changing requirements. Does it feel good? Hell no! It sucks. NOBODY ever looked at a period of personal, financial, creative, or professional struggle and said at the time, “Oh, GOODY! A struggle! AWESOME!” But whenever I look at the significant growth milestones, they are always centred around those times where I have been forced to create new understandings. So why on earth would I wait for adversity to learn something so vital? Why not look for opportunities to take those stomach-flipping leaps of faith while I am healthy and settled?
Catch the keystones. In being happily ensconced in my work, I have very little motivation to question the path I’m on. But I’d like to ask myself to notice the moments when I am doing something new and I find myself totally in the zone, totally “in flow”, the doing something which is the perfect balance of challenging, interesting, engaging, and allowing me to create gritty forward momentum. And then catch that keystone and don’t let go. Make the unexpected connections, say yes to the slightly left-of-the-middle ideas, consider things I wouldn’t normally consider, engage in the interesting conversations, and keep asking myself questions. What else could I possibly imagine myself doing, or want the responsibility of doing, and when? Once I catch these ideas, then it’s much easier to create a timeline to build up momentum for when I would like to make a change.
Side hustle. Mine is so accidental, it’s laughable, but my side hustle has always been writing and composing. I am the definition of a reluctant composer. I write because I love writing, and people like what I write so they keep asking me for more. Have I EVER put the right amount of weight, attention and time on this side-gig? My God, no. Embarrassingly so. And yet, choral directors and choirs from all around the world hunt me down and ask me for my music. For this, I have to do a shout-out to all the incredible people I have worked with in Sydney Children’s Choir, Gondwana Voices, Birralee Voices, and Young Adelaide Voices for fuelling the fire and sharing my music, and my work, so warmly and openly. To each of these extraordinary people, I am indebted. But I take care of my composing as well as I take care of a cactus. And I’ve killed a cactus before…! So let me take this honour of being able to compose and write, and my absolute love of choral composition for children’s and youth choirs, and hold it with greater love and responsibility. Look into taking care of it as I would an extra part of myself, a thread and possible next pathway in my life, rather than just a hobby. While I love the freedom of writing and composing purely as a creative outlet, it’s a conversation with myself I’d like to engage in more, and in a more supported and responsible way. Choral directors + choristers have entrusted me with their ideals, let me practise my voice in composing more regularly.
So there it is. Tiny signposts, significant value. Let me begin imagining a future with purpose and consideration, whilst fully engaging with all that I have right now.
Oh, that war with creating + creativity which drives us creatives mad. And, if you’re a working-creative, as most of us are because we like to eat, then finding snippets of time can be such a challenge.
But, for those of you out there who love to create, answer me this. How much more yourself and alive do you feel after you’ve directed that creative, imaginative energy someplace? Even if starting the project is absolutely excruciating, when you are in it up to your armpits, making, generating, imagining, dreaming, gathering, speaking, composing, writing – whatever your means of creating, after you share a little bit of yourself with yourself and the world, you cannot help but feel more whole.
As Brené Brown advocated from her research, “Un-used creativity is dangerous. It metastasises.”
We are deeply human, and therefore, we must create.
Finding my voice in all the tiredness and noise is an immense challenge, and one I’d like to explore more deeply in 2019. I am a composer + writer, and a full-time teacher. My teaching takes every bit of creativity and energy from me, but I find that when I am composing + writing, I have a voice that is uniquely my own, and I owe it to myself to nurture and celebrate more consistently. How can I be an effective teacher of a creative subject if I do not explore my own creativity? Just as I am a practicing musician, I would like to consciously make time and room to be a practicing creative.
Finding my voice. When I am on the work treadmill, in go-mode, my truly authentic and creative voice takes a while to surface. I would like to find a pathway back to that voice by practising using it, by playing with ideas. I can find time, always, but finding the strength of purpose to commit to practising my creative voice will be a habit which requires focus + persistence. But when I find that voice and I am in the sweet spot of creating, there is nothing more real or authentic. And then, what I have to hand on to my students in composing + creating becomes more relevant + meaningful.
Creativity as a practice. Creativity doesn’t just spring up when bidden like a willing genie. In fact, it’s the most unwillingly, cunning, slippery little son-of-a-biatch that I’ve ever met. Like most teachers, I can find whatever time you need me to find in a week if I try hard enough. But finding the headspace?! Good luck! So, as with practising the authenticity of voice, I am going to commit to practising my creativity like a habit. This will mean writing, performing, playing with ideas, working snippets of melodies, active listening, and analysis. I cannot grow without drinking in all the inspiration around me on a regular basis, and I know that I would like to be purposeful in my creative ventures, rather than leaving them to chance. Therefore, my creativity will be a hobby that I will pick and prod away at with curiosity, purpose, and a new level of responsibility.
Daydreaming. To the complete opposite end of the spectrum to everything I have just said, I’d like to find unstructured daydreaming time, where ideas can be immersed in rich, creative limbo and take shape + structure. These times will very likely be in the shower, on my drive to school, on my morning walks, my weekend runs, or anytime that I have where I do not have to actively be engaged with anything else. I am going to allow myself permission to do sweet nothing and daydream.
Play. I look back at my 25-year-old self and realise I was so innately playful as a young composer + teacher. While the joy and authenticity is still there, I want to be in it all, being the one who throws the confetti into the air, or who asks the crazy “what if?” Being playful in how I approach my daily tasks will strengthen not only my problem-solving abilities, but keep my creative muscle strong. It also requires regular leaps of faith, something that becomes all too easy to sidestep the older we get.
Tiredness. This one is an eternal challenge, and the thing which most quickly kills creativity. For this, I would like to tap into my tiredness and temper it with a gentler creative activity; reading, writing, or active listening. I lost a lot of time this year in mindless busy-work versions of procrastination, and if I were able to gently discipline and guide those moments of tiredness, I might restore my energy levels in a much more productive and artistic manner.
Start. This one is excruciating, and if you’re a creative, you will damn well know what I mean. So this one is simple. JUST START. Do the shitty first draft, do the totally rubbish throw-down of lyrics, or chords, or melodic ideas. Because from the rubble will come a gem, and from that start will grow embers of excitement and discipline. You cannot pick when ownership will take shape on a creative project, but it always does. Inevitably, there is always a connection, a moment where you fall in love with what you’re doing. There is ALWAYS a turning point.
Authentically human. Create for the sake of using my voice, and because I am so completely human. Not for an audience, not with untold limits. The fact that I am creating art must be for myself, so that someone else might be moved and see themselves reflected in what I have to say. There is no greater drain on creativity than when you create with the expectation that you will please someone, or conform to someone else’s ideals. Even in a commissioned work, the voice must be authentic. Set down your framework and requirements, be it words, vocal ranges, abilities, and so forth. Then play within the parameters. You voice begins there.
I find that even at my worst, I am wholly interested in life. Even when it is a totally shitty day, the shittiest of shit-fests, I still gather around that festering hole, keenly curious to understand the logistics. Even when I cannot, or should not, do anything for want of my own boundaries, it means a great deal to me that I understand.
Which stands to reason that I am someone who is genetically piloted to go the extra mile, keep channelling through, and take no prisoners, because there is curiosity and a keen desire to make sense of things embedded in my cells. The more work, the harder I work. This is fabulous for my work ethic and getting things done, but terrible for my sense of balance and self-care. I am deeply introverted, which means that I oscillate wildly from liking human-kind and being invested + interested, to hating all forms of human life. There are days when I am so peopled-out that making a cup of tea is too hard. I mean, I have to actually flip a switch to boil the kettle? Na-ah!
So I’d like a third way, the middle road.
I’m calling in the heavies on self-care, as a practice that I would like to fully practise for 2019. In doing this, and learning how to call boundaries when I need to, not just when it feels good, I am going to find that middle road more easily. And it’s going to be a much nicer ride for everyone else.
In taking care of myself, nurturing myself, and loving myself as a parent would love a child, I would like to remember the following things:
I am NOT perfect. I know this already, and I am forcibly reminded of this when the shit hits the fan, but in some unconscious way I hold myself to different ideals to others. Does anyone else do this? Think that they are so amazing that “normal human things” shouldn’t happen to them?! It’s actually ridiculous. For example, why do I think myself so special and unique that I am not able to hurt + grieve after something devastating happens? Why do I need to be the joyful + gracious one? I’d like to trade in “impossibly perfect” for “human + authentic”. This doesn’t mean it’s a “let it all hang loose” kind of situation; it means I will have to work harder to articulate my boundaries. Which means getting clear about them in the first place. Not just some generally good application to being an upstanding citizen, but actual, clear boundaries. Thinking about what values I hold, and following them through in detail. This sort of accountability is far more energy-consuming and scary that just generally “being perfect”, but oh so much more realistic + sustainable.
Don’t start with an apology. Actually, I think I do okay here. I believe myself to be confident + healthy in how I hold myself on a daily basis. But there are situations where I walk in and before I’ve announced my case, I’ve announced myself as an apology. Not introducing myself warmly + clearly, not explaining myself and taking the floor when I have the opportunity, being too nice and affable, adapting and adapting all the time, all those needless “sorry, I kept you waitings” and anything of the like in emails, communications, and conversations, not asking for what I need and being blindly grateful, or scathingly indignant when someone can’t read my mind. Again, check the values, step in, and speak. Stand my sacred ground. [Copyright Brené Brown, Queen of Authenticity.]
Sleep. When I am mindlessly putting off sleep by scrolling through Youtube or Facebook, I am not caring for myself. I am working from a place of avoidance and fear. Sleep, because I deserve to light up a room. Sleep, because I have things I want to do and things that are such an honour to be responsible for. Sleep, because all that time wasted, I am not engaging, living, or creating.
Call the boundaries. On time, space, my worth and value, my needs, and my thoughts. I need to practise getting very comfortable with discomfort that I may step in and at best, negotiate my terms, and at worst, rock the boat and disagree. Nobody every got hurt setting boundaries. I’m good at “baby-boundary” setting; the kind where it’s a win-win sort of situation and everyone keeps their hair on and a regular pulse. But what about when it really counts? When there are stressful undercurrents and I’m not guaranteed a happy response? It’s just that I am so good at adapting, that I don’t even notice that someone else has created a fence that I’m happy to work alongside. If there were an Olympic sport in adaptability, I would excel. What I realise now, going into battle, having been in conscious practise of this skill for a year, is that if I have worked in my values and with integrity, I have done all that I can, even if I ruffle people up. People are supposed to disagree with each other. That’s healthy. Nobody, even the people I love and respect the most, ever gets it right all the time. So why on earth would I think I’m so special that I can? See dot point one, and live + learn.
I have to say, I’m enjoying stretching and walking into myself. It’s good fun being authentic.
I am reflecting upon 2018 and drawing out the themes I would like to follow in 2019. The amazing thing is this; while I set out to do some investigative work on what threads I would like to develop, the themes themselves chose me. I never gave that statement much weight and thought it so clichéd when people referred to their main body of work, or significant moment of enlightenment, as something which “sought them out.” But here I am, being sought about by 5 main themes for 2019, themes which I grappled with or eluded me, fascinated me or challenged me, and I gravitated to these instinctively. How do I know this? I made a starting-point list a few weeks ago, put it away, made another today, and found the original one. They were freakishly word for word, right down to some of the starter dot-points.
There are 5 themes, and today, I am going to explore CONNECTION.
I would like myself to know that I can be tired AND connected. That tiredness is no excuse not to connect deeply, to reach out, to soften, to communicate. As in introvert and as a performing arts teacher, where music teaching is like a high-contact Olympic sport played on a daily basis, my tiredness + need to be away from all the noise can be overwhelming. But I’d like to ask myself to articulate. Put things into words, particularly the tiredness and stress that I am feeling. I can be tired AND connected.
Keep in conversation, don’t avoid. I didn’t realise it, but there are days where I am so on a mission, or so peopled-out, that I do not invite conversation. I can keep a conversation short by setting my boundaries compassionately and warmly, but clearly. I don’t have to avoid. I am being small and petty by avoiding others. When we teach, we’re in a world which brings us in contact with such an extraordinary variety of personalities and people. Learn to take the responsibility for drawing clear boundaries, and don’t take the easy route of looking down and walking fast. Engage, because we are all walking in the same direction.
Look up. Look people in the eye when you have a conversation, that is such a powerful way to say, “I care, and you matter.” Again, I didn’t realise this, but the worthiness and connection which flows from one person to another begins with a conversation that is unhurried, even if it’s brief, and with proper eye contact. When I am in a hurry, I rush things and I don’t look up. In that sense, I’m not really seeing the other person. Even more sadly, I am not allowing myself to be truly seen. Get better with my words, go gently, but firmly. But look up.
I am not perfect, and I need to remember that. I am not perfect, God knows I’m not. But how many times do I haul myself over the coals for decisions I’ve made wishing that I was. I am not perfect, and I need to know this and own it. And from this, I need to allow myself to be clumsy, goofy, awkward, but ultimately, marvellously human + connected. In the times and situations where I find it the MOST challenging to tap into that side of myself, the more I need it. Remember that.
Invite people in for them. Just because you’d like to hear how they are going. By all means, invite people in and build networks because of their skills and ideas. But also just because. No one is too busy to do that. Not all the time, but at least a little, as a regular practice each day.
Keep in conversation with myself. I get so good at getting on the work treadmill, that I forget I am supposed to be a living, breathing human with feelings and vulnerabilities, not a machine. I have a tendency to be a machine, and then I am a procrastinating goddess of laziness masked in busy-work. I would like to get better at articulating exactly what is bothering me, or which direction I need to go.
Habit. When I work, or complete a task, it is not through just fear, or because my job demands it. Unless there are absolutely no redeeming factors and it’s a case of “get her done!”, then I’d like to put value on what I do. This makes things a whole lot scarier, but that what creates real connection with myself, my work, and the people I am working with. I do this automatically with my students and my teaching, but it surprises me how long it takes me to connect with things like choral commissions + personal ventures. Partly because I am afraid that I don’t have what it takes and the ideas won’t come, but mostly because I haven’t figured out how to connect with the work, or the course of action. For example, once I look deeply at the commission, the choir or the students I am writing for, and once I get used to polishing and creating in that little pocket of imaginings + creativity, there is value…and true connection.
Finally, I need to reach in and connect with myself. I remember times when I have been playful and silly, serious and affecting, electric and commanding, joyful and authentic, and I realise that life is a whole heap more meaningful if I am connected to myself. Challenge + adversity present more clearly if I have a pathway back into my heart, and there is no avoiding looking deeply at myself no matter what I am up against.
Reach in, take my heart by the hand, and walk side by side with it. It’s the very least and most important thing I can do myself, to love myself as I would a dear friend.