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dear darling girl….

November 11, 2018 2 Comments

Darling Girl, who aches with hope, here is what I say to you:

Fill the room with all of you. Not pretentiously, but with fullness, authenticity, and the very resonance of you. Stand still and sacred, without aggression, but without apology. Just simply being.

Speak with every ounce of who you are. All of your words in your own simple breath, not just the ones that are curated, consciously or unconsciously.








Be haphazardly joyful, silly, and playful, because your soul needs to breathe.

Fill every space of every moment. 

Live, without excess, but fully.

Don’t make space for something that is not there; your heart and soul will stretch when it becomes part of your life, when you need it, or indeed, when there is loss. You will stretch for both joy and pain. You will be okay.

Travel. My God, travel if you can and fill your mind and heart with new understandings which stretch you and embed you with life’s breath and fresh wisdom.

Travel, that you may experience a new angle of gratitude.

Travel, because this learning is embedded in the human spirit. The rushing need to be free, to live, to feel, to embrace.


With every ounce of your heart, your flesh, your body. Do not hold back because you don’t feel you have earned the right, you beautiful, beautiful dear girl. Life will keep moving and you need to be a part of that. You can laugh and cry, shriek and run, without any fear that you will need to be a little more refined and quiet because you haven’t earned the right. You have. 

Being human IS your birthright. Not selfish. Human.

Don’t let that gloriously beating heart harden. 

Work hard to undo, unfurl, simplify, let go, de-clutter, and set free.

The emotional knots may be many and tightly done-up, but have faith and patience. With time and love, care and unfailing gentleness, deep compassion and courage, you will undo them all.

And your beautiful heart will keep beating freely.

Cry your tears. Feel you grief. Feed your soul. Walk, and keep walking, each step, knowing every crevice of your heart with authenticity and ownership. The shadows of your grief will never leave you. But nor will the absolute, unquenchable desire to live.

Make new meaning every day.

Change as a part of life is like pennies to the dollar, and possible every minute you breathe.


There is no other way.

There is only love. 

And my Darling Girl, I love you more than you know.

This is the GREATEST! That laugh! LOVE!


November 4, 2018 2 Comments

on failure + rising

October 28, 2018

“There is an extraordinary beauty to someone who has risen up through their own grit and courage, not because they are falsely buoyed up, but from a deep reservoir of faith in themselves, looking deeply and compassionately at their failures and owning all the moments, not just the good, holding their course regardless of opposition to their spirit, their very self, or their ideals, a fierce love for their vocation or craft, and a desire to be authentic which FAR overrides their fear.”


October 14, 2018

Thank you for these holidays. 😊

While I always work through these ones, they have been absolutely FILLED with playfulness, connection, energy, reflection, love and joy. They’ve been silly, raucous and poignant, with unexpected moments to reconnect, speak, cook, create, explore, and replenish the stores that make me WANT to walk into school each day and do what I do.

Thank you, thank you, thank you! I am so glad + grateful, with a new appreciation for the tiny, silly, special moments. 🌟

Everything becomes more present and interesting, rather than just a conveyor belt of “nexts”.

It’s in these very ordinary daily moments of pure joy or stillness that I get glimpses of the untapped courage, clarity and drive I didn’t realise I possessed. I have been loved into realness + life again, which makes me more daring to make that first connection, stand in the wilderness, and speak my truth in whatever way I need. 🦋

To those of you who have been in struggle, I hope that you will be picked up and carried by friends and colleagues as you lay down whatever has been challenging. I’m thinking of you. 😘


the kwokkie diaries: day 15

July 10, 2018

Day 15: Charlottetown to New York, via Montreal [my favourite airport, and the place I single-handedly spent more time than any other while visiting Montreal! See previous posts.]

I’m in New York! And in the languid and iconic ballad as performed by Alicia Keys:

New York! 

Concrete jungle where dreams are made of.

And a jungle it is. I am exhausted today, but I absolutely need to share the place that I am staying!

I am staying the the Library Hotel in New York, a themed boutique hotel where there is free continental breakfast, free daily wine + cheese afternoons, unlimited tea, coffee, water, fruit + pastries, and free access to the New York City public library. 

But the COOLEST thing?! The rooms are themed. Each floor corresponds to one of the hundreds in the Dewey System. And each room is actually furnished with books + pictures corresponding decimal identification that it would be in a real library.


And the absolute cherry on the cake; I’m in room 700.003; PERFORMING ARTS. 

the kwokkie diaries: day 11

July 6, 2018

Day 11: Montreal to Charlottetown

First impressions

There are no traffic lights in Charlottetown on Prince Edward Island. You just cross the road and the cars figure it out, as well as figuring themselves out.


The convenience store looks like the one in Stars Hollow from Gilmore Girls. One brand of everything, like it or suck it up! 🤣

I just walked along the waterfront against a glorious sunset, watching the sun make shadows out of the ships in the harbour.

On my way back to the cottage I am staying, an elderly man sitting in a rocking chair on his porch dipped his invisible hat at me, all the while softly singing Gershwin’s “Summertime”. 😎

Oh my goodness, I think I’m going to love it here.



the kwokkie diaries: day 10; a day of overwhelming gratitude

July 5, 2018

Day 10: Montreal

And I continue to digress from my little journalling formula, but I was inspired to write this post today.

The Gratitude In Travel

We are so lucky in life, the travellers. To be able to travel purely to reconnect, discover, or learn is such a privilege, the thought of which has overwhelmed me in unexpected moments over the last few days. We get on a plane, somehow we fly thousands of miles and we appear on the other side of the world because we have the means, the technology, and the inclination. Me, as a first generation Chinese-Vietnamese Australian living in “country Adelaide”; I have access to the whole world. I am allowed to see all of this. And I am overwhelmed with gratitude. I feel like a tiny star in a constellation, moving around in this extraordinary expanse of universe.

What is it about us humans that makes us long to discover? Where does this need to find out, to follow, to figure out, and to be free come from? It’s so much easier to be safe and small. But left to our own devices, we rarely choose it. We keep wanting more. And once we find out “more”, we keep longing for a “new type of more”.

I am overwhelmed with gratitude for my health, because to travel you need to be healthy. To be able to be tired and sore at the end of the day, smelly and sweaty with blisters and aching body is a sign that you have embraced all that a city or place has to offer. That your body and health have afforded you the strength and mobility to see all that you wanted is a blessing. That you had a chance to choose where you went during a day, and how much time you wanted to spend there. And for no other reason other than to experience it. No escape, no pain, no hunger, no war. This gives me pangs of both overwhelming gratitude and compassion for those who do not have what I am allowed to have.

I am overwhelmed with gratitude for my work, which gives me a daily mirror and moral compass to be the best person that I am able. When you’re a teacher of teenagers, you have a mirror held up to you EVERY DAY. Good or bad, it’s all right in your face. You will KNOW if you’re working with integrity, because teenagers live for the smell of it, even if they don’t know how to “do integrity” fluently themselves yet. Teenagers don’t take shit, and they have crap detectors that are the world’s most finely tuned, non-electronic sensory devices. And then, to be able to take this moral compass out into the world and test it out for real, with people of other nationalities, countries, ideas, cultures + experience and figure out a different city? Truly amazing, soul-changing, shaking, affirming, and life-giving. The learning and shaping of yourself and your values doesn’t get better than that. How rich you become when you have the means to travel.

My work also allows me the monetary means to travel. I have enough money to pay for food, the flights, insurance, postcards, shopping, souvenirs, presents, experiences, entry fees, and emergencies. I have access to a world outside my own, that my own life may be stretched and enriched by what I experience. In other words, I have money to spare beyond the essentials that I can travel for the sake of travelling.

I am overwhelmed with gratitude for the love of my friends and family, who hold me like a strong secure net in my adventures. Without their trust, love and support, I would not be able to venture out so joyfully and freely. Without my Dad’s encouragement as a teenager, and quite against the usual Asian-stereotypes + thinking, I would not have begun to test my wings. Now, my wings and sense of adventure are strong and supple. And I cry tears of gratitude for the worry that both my parents must have endured in my earlier years of travel, when I made some stupid-arse choices for lack of experience and money, and that they still let me take flight.

I cry for joy at my freedom.

I am overwhelmed with gratitude for the chance to learn. Travel, as they say, changes you. And it does. How it changes you depends on what inside you needs changing, and what is vulnerable and malleable to the world at that point in time.

So, here, many thousands of kilometres away from home I say…

T H A N K Y O U.

the kwokkie diaries: day 6

July 1, 2018

And this is how we roll. Washing hanging from the indoor balcony of my loft apartment. Highly effective!


Day 6: Toronto

The heat-wave continues. Somehow, I have inadvertently become the poster-girl for the hot weather. The moment anyone I’m talking to realises I’m Australian, I become the one-stop outpouring station for the heat wave that Toronto is experiencing. Now if I’m being truly honest, the heat is uncomfortable and muggy, but TOTALLY survivable from an Adelaide point of view. It’s not the searing, burning, oven-heat that threatens to take off your top layer of skin. It’s sort of mid-range Darwin hot. It hasn’t stopped me on my explorations, but it’s certainly slowed me down. Combined with the last vestiges of jet lag, it’s a veritable sedative. But not enough of stop me!

But rather than say, “Oh, this is NOTHING! You should feel the oven-roasting dry heat of Adelaide in the middle of January!”, I thought I’d cheer on the Canadians and just say, “Yeah, it’s pretty bad. I’m from Australia, and it’s pretty bad today.”

Thought I’d be encouraging.

Saint Andrews, Toronto.


Steps taken: 22,111, and what started off as somewhat of a rest day where I took the morning off after my delicious brunch at Early Bird Café ballooned out into an afternoon of non-stop wanderings. I re-emerged around lunchtime and finally ventured into downtown Toronto properly, having a second wander through the Toronto Eaton Centre, the St Lawrence Market, Toronto City Hall, Saint Andrews Church, and a mini-wander around the University of Toronto. Met up with Robs + Em to wander through the Art Gallery of Toronto, which was GLORIOUS for the cultural as well as the air-conditioning aspect.

The Marchesa Casati [1919], the antithesis of the demure Mona Lisa. This red-head was feisty!


One memorable meal or food item: My brunch at the Early Bird Café on Queen Street West this morning. Touted as “Toronto’s Top 10 Most Instagrammable Brunch Spots”, not only did it deliver in aesthetics, but the food was absolutely sensational. It was healthy and locally-sourced, but tasted delicious. I had a breakfast bowl with avocado, roasted tomatoes, sweet + white potatoes, mushrooms, kale, pickled radish and miso-flavoured “polenta congee”. Drool! And because it sounded so cool, I also ordered the “Blue Life Smoothie”, which was a blue spirulina, coconut water + flesh, banana, honey, and cacao-topped delight. The photo does not do it justice; this wasn’t a sort of blueberry-smoothie blue, it was a robin’s egg, baby-blue colour like no other.


One special photograph: Not sentimental, but definitely very cool; look at how these shoe displays have been organised!


One decent coffee: I didn’t have a coffee today. The smoothie took its place!

Dinner at Hacienda! Delicious Mexican.


One amazing moment: Realising that I could pick the Canadian accent over the American! I chose people who very obviously looked like tourists to practise on, but there’s this wonderful mellow softness to the vowels in the Canadian accent that you don’t get from an American one. Go, those musician’s ears!

One unplanned detour/adventure: Deciding to take 5 extra minutes in the St Lawrence Markets, which led me directly to the maple butter tarts, the same ones that are mentioned in Anthony Bourdin’s Toronto Layover episode. So of course I had to have one!

Butter maple tarts. Totally drool-worthy. 

20 minutes reading: A very Kinfolk-ish looking magazine called “Cereal” that was at the Early Bird Café this morning. There was a great article about the quality of living + sustainability in Tasmania!


30 minutes composing: Not so much composing, but composing-related. I’ve been invited to do a fabulous project where I will be mentoring + guiding up-and-coming composers, and this is right up my alley, my bread and butter. I LOVE the process of working with secondary and tertiary students, finding their voice, and linking individuality, sound, nuances, and practicality in their compositions. As a passionate educator who composes, I have seen and heard too many ensembles become vehicles for composers to show off their voice. While this is fine in one sense, I believe that the most relevant and satisfying experiences for ensembles, particularly children and youth ensembles, requires connection and understanding from the composer writing for them of their personality, their abilities, and where they need to develop. Not writing to be clever, but writing to deeply inspire and connect. An excellent composer who has full command of their language will be able to write and make an ordinary ensemble sound lifted up, nurtured, well-fitted, and musically extraordinary, because they are maximising every bit of their potential rather than writing for the sake of being clever.

So…I am constructing the framework for all the things I would like to teach in this project, all the things that I would like these new composers to consider, as well as how I think as an educator, and how all encompassing it is.

And I am loving it.

the kwokkie diaries: day 4

June 29, 2018

Day 4: Toronto

I’m meeting my FUR-NIECE TODAY! Oh, and catching up with Robs + Em, my brother and sister-in-law. But THE PUPPER! THE FUR-NIECE!

I fit ALL of this into my carry-on, and I ONLY travelled with carry-on for this trip. Everything except the green tea is for Robs, and the tea is for Em. My kid brother owes me so many compensation meals, and I’m making the most of it!

Steps taken: 22,587, mostly around the incredibly trendy + hip areas of Queen + King Streets. Think Newtown, or Rundle Street East. With the hipsters, and the kale chips, and the deconstructed coffees, yes, they are all there as well.

One memorable meal or food item: The salted peanut butter cookie dough JAR CAKE! Brunch was also delicious. Just off leafy Dovercourt Road, Toronto’s answer to Adelaide’s tree-lined Victoria Avenue, is Luna Café which specialises in local organic food. I had poached eggs with the yellowest of yellow jokes, home cured salmon, sourdough, locally sourced greens, oven-roasted cherry tomatoes, and avocado, lemon + mint. After yesterday’s slim pickings, I relished today’s fare!

Salted peanut butter cookie dough jar cake. My life is complete. 

One special photograph: Indi, my fur-niece! “Indi” is short for “Indiana”, as in “Indiana Jones”. My sister-in-law’s last name is “Jones”, therefore Indi’s full name is “Indiana Jones-Kwok”. Hyphenated. Who takes after her Mum, Emily, with the curls!

Robs looking pleased with all his loot. Me, FINALLY, about 2.5 kgs lighter and ready to go shopping!

One decent coffee: This was a cracker. I am still a bit jet lagged, but not the sort of jet lag that renders you semi-drunk. Just a milder sort of “drool-for-half-an-hour-at-lunch-time” sort of jet lag that is almost possible to cure with a decent coffee. Enter Sam James Coffee Bar, suggested to me by Robs. This minimalistic, sleek coffee shop would not be out of place down a Melbourne alleyway, with the quality of coffee to match. I can imagine it being filled to the brim during the morning rush, but when I arrived it was virtually empty, which meant that I could sit on their window ledge and while away a delicious half an hour with my equally delicious coffee.

Just hangin’.
Secondary school teachers, especially MUSIC ones, never “just hang”. This is a RARE occurrence. 


My apartment. 

One amazing moment: The history + love behind the amazing loft apartment I am staying in. A family of four was raised in this apartment: Mum, Dad, and two daughters. When Baby. No. 3 came along, the family finally decided they had to move further outward, despite how much they wanted to stay downtown. This apartment is like a super-cool, hip, modern Scandinavian apartment, filled with tiny, thoughtful alterations and utterly surprising uses of space. Totally up my alley. The fact that I can walk around this apartment and see evidence of such care and connection – things such as the heights of the two girls etched into the staircase, the hollowed-out sections of the walls for their books, and tiny little hooks where their necklaces and treasures would have hung – makes me love it all the more.

The hilarious thing?! It’s on the doorstep of the Centre for Addiction and Mental Health.

How very convenient!

The blue dot is where I am staying. So convenient. Just a hop, skip, and a jump away!


One unplanned detour/adventure: An unplanned reaction for me. I thought I’d love the downtown Toronto area, full of the usual shops and haunts, the buzzing heart of the city. But, much to my surprise, I really didn’t! I found it impersonal, overcrowded, and a complete assault on the ears and self. I loved, wholeheartedly, the quirky edginess of King + Queen Streets, the boutique stores, the interesting characters, the one-of-a-kinds, the quality, the care, the uniqueness. The space between shops + people. The older I get, the more I seek out the unique, as well as time + space enough to savour them.

The buzzing Toronto Eaton Centre. I loved the charms of King + Queen Streets all the more. 

One act of kindness: I thanked the girl who made my coffee and told her it was ABSOLUTELY Melbourne-coffee-snob-standard, which made her grin from ear-to-ear.

“We’re catching up. There’s a real culture here!”

20 minutes reading: Didn’t get there.


30 minutes composing: Didn’t get here either. Better START here tomorrow!

the kwokkie diaries: day 1

June 26, 2018

The Kwokkie Diaries: A Tiny Chinese-Aussie Abroad

Day 1 + 1.5: Adelaide to Melbourne to Auckland to Vancouver.

Flying Backwards In Time

I love these days. The Virgo sensibilities in me find it indescribably satisfying to effectively time travel and gain back time. See, look?! I made it to Canada and did it in 6 hours! I am invincible! Well, not so much, as I found out in Auckland Airport, somewhere in the TSA screening line…!

The Checklist

Steps taken: 15,347, quite extraordinary seeing as my bare minimum per day was 15,000 on non-flying days, and I flew. For many, many hours; 18 hours + 26 minutes, to be exact, spread across 3 flights.

One memorable meal or food item: The CHAMPAGNE I received when I was UPGRADED to BUSINESS CLASS, AWW YEAAAAAHHHH! This peasant guuuuurl’s goin’ places! Does lightening strike twice?! Apparently so, as in 2014, wearing my very non-business class “I Love Vegemite” t-shirt, I was upgraded on a flight from Tokyo to London. I must have looked like a complete country broad and overly excited as the air-hostess came out specifically to show me how to use the seat controls, and brought me out a Cathay Pacific teddy. Today’s upgrade was to Business Premiere in Air New Zealand, and AH-MAY-ZING! To actually be able to sleep horizontally as opposed to some wierd-arse yoga position is the difference between arriving at your destination in a pissed-off, jet-lagged haze, or some semblance of a normal functioning human being. But I still smell, and I’m rocking the Astro Boy hair. Nothing’s changed there after 18+ hours of flying!

One special photograph: I have two for today; the sunrise as I was flying out of Melbs, and the moon coming into Auckland.

One decent coffee: The exemplary flat white that I had in the Melbourne International Air New Zealand Business Class Lounge. Yes, there is a theme here. Yes, I’m an over-excited peasant girl.

One amazing moment: I have Stevie Wonder’s “Sir Duke” as my ringtone. Very, very few people, if any, will have this as their ringtone. Over-enthusiastic and nerdy music teachers like me, and Stevie Wonder junkies, maybe. And never shall the two come in contact. Until today! The lady sitting next to me in the Air New Zealand lounge had it as her ringtone. Her phone rang and I instantly thought, “My God, my phone is loud!” and immediately startling rummaging around for it. And she took hers out, hurriedly apologised for the volume, and raced off to take the call. Upon return, I find out that she is a Year 7-12 classroom music teacher from Auckland who also thought that no-one else in the world would have that ringtone.

One unplanned detour/venture: When Nick Brice had to message me from Pulteney to ask me for my Year 12 Music marks that I’d done weeks ago, but didn’t go into Synergetic. And I got this message in right in the middle of the epic TSA line check in Auckland, when I was trying to do the whole “liquids-laptop-rubber-glove-pat-down” shit and had a minor hernia going through that screening checkpoint, while already hating life because I was GOING through that checkpoint. Fast forward an hour and I read those marks out to Nick from the floor of the transit lounge with my laptop propped up on my backpack. I yelled out marks while concerned passengers made a wide berth from me, all the while listening for the announcement for this one connection that I couldn’t miss. Yes, this was certainly a new and unplanned experience for me, and one I would like not to repeat.

One act of kindness: A pair of absolutely gorgeous 4-year-old twins were looking at my stripy beany + scarf and decided to say hello. I went trekking around the plane with these two beautiful girlies so that Mum + Dad could have a little bit of dinner. And honestly, I wouldn’t sign up to do this with any kid. These were seriously lovely girls from a lovely family who were a healthy balance of curious, confident, playful, and polite. The only thing that hit me to the very core was when Little Miss Twin No. 1 proclaimed, “Excuse me, but you have a funny accent!” To which Little Miss Twin No. 2 replied, “Shhhhhhhh! That’s impolite! I think it’s lovely. And anyway, she can’t help it.”

Oh man. I’m dying.

20 minutes reading: Strength in Stillness [Bob Roth], a book on the art of transcendental mediation + focus. Very interesting!

30 minutes composing: Complete fail. Stared at the screen, squeezed out 16 crappy bars, put Sibelius away. I’ll survey the damage later.